{"id":5147,"date":"2021-02-15T18:10:18","date_gmt":"2021-02-15T11:10:18","guid":{"rendered":"http:\/\/www.primotrading.co.th\/?p=5147"},"modified":"2021-02-15T18:10:18","modified_gmt":"2021-02-15T11:10:18","slug":"curcumin-supplementation-may-bolster-muscle-power-and-reduce-soreness-post-exercise","status":"publish","type":"post","link":"https:\/\/www.primotrading.co.th\/th\/articles-th\/curcumin-supplementation-may-bolster-muscle-power-and-reduce-soreness-post-exercise\/","title":{"rendered":"Curcumin supplementation may bolster muscle power and reduce soreness post-exercise"},"content":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Curcumin supplementation may bolster muscle power and reduce soreness post-exercise&#8221;][vc_column_text]<strong>Clinical trial results reveal curcumin supplementation&#8217;s effectiveness in reducing muscle soreness while maintaining muscle power in healthy young adults.<\/strong>[\/vc_column_text][vc_column_text]Daily curcumin supplementation may support muscle health, reduce soreness and bolster power in young adults, according to a recent study published in the\u00a0<em>Journal of Dietary Supplements<\/em>\u00a0(DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1080\/19390211.2021.1875101\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/19390211.2021.1875101<\/a>).[\/vc_column_text][vc_column_text]In this double-blind, placebo-controlled study, 22 healthy young adults\u20145 females, 17 males aged 19-23 years\u2014ingested capsules of either curcumin (500mg) or placebo supplementations twice a day for ten consecutive days, and performed drop jumps exercise on day 7. Blood sampling and recovery tests were carried out pre-, immediately after exercise ended, and at 24-, 48- and 72-hours post-exercise. Blood sampling involved analysis of serum creatine kinase (CK) to asses muscle damage and erythrocyte sedimentation rate (ESR), which reflects inflammation.[\/vc_column_text][vc_column_text]Results showed increased CK and ESR levels in both groups, reflected that the drop jumps exercise induced muscle damage and inflammation. Curcumin supplementation significantly lowered soreness levels 24-, 48-,\u00a0and 72-hours post-exercise. Further, curcumin also increased exercise performance compared to the placebo group.[\/vc_column_text][vc_column_text]Exercises with repeating movements such as running, spinning, push-ups, and weightlifting contribute to muscle fibre tears and damage. &#8220;Therefore, supplementing with curcumin, especially during times of heavy training or unaccustomed exercise (i.e., pre-season, short rest between competition, etc.) may help support training by decreasing perceived soreness and maintaining power,\u201d the researchers concluded.[\/vc_column_text][vc_column_text]Credit :\u00a0<a href=\"http:\/\/www.vitafoodsinsights.com\/\">http:\/\/www.vitafoodsinsights.com<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clinical trial results reveal curcumin supplementation&#8217;s effectiveness in reducing muscle soreness while maintaining muscle power in healthy young adults.<\/p>\n","protected":false},"author":1,"featured_media":5148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - 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